Must Know Health Benefits of Bananas

Banana as we all know is a curved fruit which grows in bunches and has a creamy yellow body when ripe.

Banana fruit has many nutritional values and health benefits but we will be discussing some of them in this article.

1. Protection of the heart: 
Bananas contain potassium that aids in ensuring the health of the heart and prevent heart diseases. 

2. Strengthening of bones:
The nutrients contained in bananas are helpful in absorbing calcium and building strong bones in the body.

3. Control of blood pressure:
Eating bananas daily help in lowering blood pressure and prevents hypertension which is popularly known as high blood pressure.

4. Aids in the treatment of diarrhea:
The adoption of banana in our diet erases the possible causes of diarrhea and stooling from the body. It also aids in the quick recovery of such patients.

5. Hastening digestion:
Bananas help in the digestion of food and also hasten the process of absorbing nutrients.

6. Aids in controlling blood sugar levels

Eating bananas after meals can help in moderating blood sugar levels due to its richness in fiber.

Thanks for reading, Please do well to share this post.

Much More 9ja

This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from Muchmore9ja.com.ng, Nigeria's Entertainment and Information Website.

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

Depression: Meaning, Symptoms, Risk Factors and Treatment

Sat May 4 , 2019
What Is Depression? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead […]
depression

Much More 9ja

Muchmore9ja.com.ng

Nigerian Entertainment and Information Website

Categories